A flat sole is important but often overlooked within shoe choice. When we say flat, we really mean flat. Arch support or elevated heels are like casts or crutches for the foot & will weaken it over-time if used too much.
Raised areas or supported soles will alter the foots position which will weaken it and may cause alterations in your gait patterns over time. If you have been prescribed an insole and are unsure how long you should be wearing them, then we recommend booking anassessment with My Foot Function